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Today
3 important max — finish one first

★ Star your 3 most important tasks for today

What's on for today?

Type above and press Enter — ★ star up to 3 as important
Ready when you are
25:00
On deck — add your first task
Pop out
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Short break
You've earned it. Step away for a moment.
5:00
Thoughts
Write before it disappears
Quick thought now. Keep moving.
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0 pinned
0 archived
Quick thoughts stay close.
Inbox
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Beginner
Complete more sessions to level up
Tip
One focused session today is enough to move the needle.
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Focus Score
getting started
Your path to Legendary
Year at a glance
Today
Current
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day streak
Time
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focused today
Output
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sessions done
Tasks
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completed
This week
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Consistency
Last 52 weeks — each square is one day, darker = more sessions
Mon Tue Wed Thu Fri Sat Sun
Older weeks ← Recent weeks →
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More
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Pro feature
Unlock your full consistency heatmap with Itadoro Pro.
When you focus
Daily avg · last 7 days
12am6am12pm6pm11pm
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Pro feature
See when you focus best with Itadoro Pro.
History
Recent focus days
Personal records
🏆 Best streak0 days
⚡ Best day0 sessions
📅 Best week0 sessions
🕐 Most focused0 min
🗓 Active since—
All time
Sessions0
Hours focused0h
Avg per session—
Tasks done0
Active days0
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Pro feature
Track records & lifetime totals with Itadoro Pro.
Habits
Momentum
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0/0 done today
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Add a habit to start building momentum.
Today —
Books
Focus

Focus settings

Manage focus mode, timer behavior, notifications, and session flow in one place.

Focus method
Pick rhythm first. Custom intervals only appear when you choose Custom.
The original Francesco Cirillo method. 4 sessions then a long break builds natural momentum.
Daily goal
Set session target so it stays visible and intentional every day.
Session target
How many focus sessions you aim for per day
sessions
Timer
UI sounds
Turn timer, break, session, and task cue sounds on or off.
Pause ambiance on break
Auto-pause ambient sounds when a break begins
Keep screen awake
Prevent display from dimming while a session runs
Session notifications
On by default. Browser checks permission and asks when you enable this or start a session.
Session flow
When a session ends
Chime plays for ~10s, then start a break your way
Auto-start focus
Begin next session automatically when a break ends
Stats display
Year at a glance
Show year progress bar in Stats
Month at a glance
Show month progress bar in Stats
Appearance

Appearance settings

Choose your theme, timer font, and Picture-in-Picture style.

Theme
Timer Font
Changes the countdown number throughout the app
Data & Credits

Data and credits

Manage resets and app credits.

Demo mode
Enter password to unlock
Demo tools are restricted
Sound credits
Rain, Waves, Wind, Stream, ThunderRelaxing Soundz · Free for personal use
Brown / Pink / White NoiseGenerated tones · Public domain
Coffee Shop, CityFreesound.org · CC BY 3.0
Fire, Rain on Cabin, Rain on Tin RoofFreesound.org contributors · CC0 / CC BY
Birds, Crickets, Frogs, CicadasNature recordings · Free for personal use
Singing Bowl, Fan, WaterfallAmbient recordings · CC BY / Public domain
Lofi Girllofi.lofigirl.com · 24/7 stream
Reset
Today's stats
Clears today's session count, focused time and task count
All tasks
Permanently delete every task in your list
All notes
Permanently delete all saved notes
Built for deep work, one session at a time. Vanilla JS · No framework · v1.0
Account

Your account

Manage your profile, plan, and billing.

Profile
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Plan
Current plan Free
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FOCUS
25:00
On deck — add your first task